Chickpea Tuna Salad Sandwich

This chickpea tuna salad is a great way to sneak some beans into my kids’ diet because it ends up tasting just like regular tuna salad, which they love. I love to make a pocket sandwich with homemade flatbread and add some lettuce and pickled onions.

Chickpea Tuna Salad

This easy chickpea tuna salad combines simmered chickpeas and tuna. It's a great way to sneak in some beans for kids!

Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Servings 3
Author whiteblankspace

Ingredients

  • 1 can chickpeas
  • 1 5 oz can tuna packed in water, drained
  • 1/4 cup mayo
  • 1/4 cup Greek yogurt
  • juice of half a lemon
  • 1/2 tsp Dijon mustard
  • salt to taste
  • freshly cracked pepper to taste

Instructions

  1. In a pot, add the chickpeas with the liquid from the can. Simmer for 10 minutes until soft. Drain the liquid and let the chickpeas.
  2. In a large bowl, add the softened chickpeas. Mash the chickpeas with a fork until smooth. Add the drained tuna, mayo, Greek yogurt, lemon juice, Dijon mustard, salt, and pepper. Mix everything until well combined.
  3. Your chickpea tuna salad is ready to be served as a sandwich filling or a dip with crackers.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Simple Kitchen Happy Family

Join my online course to learn how to cook family-friendly meals that are so easy yet so good. A home cooking course from a fellow mom to another.
Join Now

Social Media

Most Popular

Categories

Join my online course

Hey there! Are you getting stuck trying to learn how to cook using social media and cookbooks? It can be tough to find a clear approach to follow.

But if you’re dreaming of having a friend show you the ropes in their kitchen, you’re in luck! This course is just what you need.

A home cooking course from a fellow mom to another.